{"version":"https://jsonfeed.org/version/1","title":"Sant Sudo","home_page_url":"https://santsudo.com","description":"Sant Sudo","author":{"name":"Sant Sudo"},"items":[{"id":"https://santsudo.com/the-wellness-journal/f/traditional-okinawan-food-and-modern-japanese-meals","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/84a1bc7c-f406-4725-8610-d9ae881814d8/03.Okinawan-Food-Japanese-Meals.jpg\"/><p>What if the secret to feeling healthier, supporting longevity, and maintaining energy throughout the day came down to something as simple as what you put on your plate?</p>","url":"https://santsudo.com/the-wellness-journal/f/traditional-okinawan-food-and-modern-japanese-meals","title":"Traditional Okinawan Food: Modern Japanese Meals","summary":"What if the secret to feeling healthier, supporting longevity, and maintaining energy throughout the day came down to something as simple as what you put on your plate?","date_modified":"2026-11-03T17:00:00Z"},{"id":"https://santsudo.com/the-wellness-journal/f/the-mediterranean-diet-a-food-first-beginner-guide","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/84a1bc7c-f406-4725-8610-d9ae881814d8/02.Mediterranean-Diet.jpg\"/><p>What if eating healthier wasn't about counting every calorie, eliminating your favorite foods, or following a restrictive meal plan? What if it was simply about choosing more fresh, nourishing ingredients and making ever...</p>","url":"https://santsudo.com/the-wellness-journal/f/the-mediterranean-diet-a-food-first-beginner-guide","title":"The Mediterranean Diet: A Food-First Beginner Guide","summary":"What if eating healthier wasn't about counting every calorie, eliminating your favorite foods, or following a restrictive meal plan? What if it was simply about choosing more fresh, nourishing ingredients and making ever...","date_modified":"2026-11-02T17:00:00Z"},{"id":"https://santsudo.com/the-wellness-journal/f/morning-or-night-a-practical-supplement-guide-for-everyday","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/84a1bc7c-f406-4725-8610-d9ae881814d8/01.Morning%2BNight-Scenary.jpg\"/><p>When it comes to getting the most out of your vitamins and supplements, what you take is only part of the equation. When you take them can also play a role in how well they fit into your daily routine, how your body tole...</p>","url":"https://santsudo.com/the-wellness-journal/f/morning-or-night-a-practical-supplement-guide-for-everyday","title":"Morning or Night: A Practical Supplement Guide","summary":"When it comes to getting the most out of your vitamins and supplements, what you take is only part of the equation. When you take them can also play a role in how well they fit into your daily routine, how your body tole...","date_modified":"2026-11-01T17:00:00Z"}]}